JUICE BAR

Our Smoothies Menu

Green machine

Coconut milk
1/2 Banana
1/2 pack kale kick
Vanilla whey
Dash lemon juice
1/2 tablespoons chia seeds

Chocolate peanut dream

Almond milk
Banana
Chocolate whey
1/2 tablespoon of cocoa powder
1/2 tablespoon chia seeds
Tablespoon maple syrup
Tablespoon peanut butter
Ice

White choc salted peanut

Almond milk
1 scoop vanilla whey
1/2 pack vanilla pellets
1 pump white choc syrup
1 tablespoon peanut butter
Pinch Himalayan salt

Coconut Heaven

Coconut milk
1/2 Banana
1/2 pack kale kick
Vanilla whey
Dash lemon juice
1/2 tablespoons chia seeds

Starburst

250 ml tropical juice
1/2 pack pash n shoot fruit mix
Strawberry whey
Lemon juice
Ice

Strawberry split

250ml skimmed milk
Banana
Strawberry whey
1/2 pack strawberry split pack
Lemon juice
Tablespoon honey (maybe)
Ice

Blueberry-burst

250ml Oat milk
1/2 pack blueberry thrill
Vanilla whey
Dash Lemon juice
Table spoon maple syrup
Ice

PB & J

Banana
1/2 pack berry go round
Strawberry whey
Tablespoon peanut butter
Ice

UPGRADES

Protein scoop
Extra green
Other half of banana
Creatine
Ashwaganda
Rhodiola
Multivitamin powder

A little about our drinks

Remember, all smoothies are made with fresh, locally sourced ingredients and can be modified to accommodate dietary restrictions. Enjoy your sip towards health!

A Healthy drink

Drinking healthy smoothies made with fresh ingredients is a delightful and efficient way to nourish your body. These nutrient-dense beverages can be packed with a variety of fruits and vegetables, offering a significant dose of vitamins, minerals, and fibre. They can boost your immune system, promote better digestion, and help you maintain optimal health. The natural sugars in fruits provide a sustained release of energy, helping you avoid the energy spikes and dips associated with refined sugars. Moreover, smoothies are a convenient option for those with a busy lifestyle. You can enjoy them on-the-go, ensuring you don't miss out on essential nutrients. Whether it's for a quick breakfast, a post-workout refuel, or an afternoon pick-me-up, healthy smoothies can be a valuable addition to a balanced diet.

Post-Workout Delivery

At Manor House Fitness, we believe in convenience and seamless experiences. That's why we've introduced a smoothie pre-order system designed with your busy schedule in mind. Simply place your order for one of our delicious, healthy smoothies before you start your workout. While you're pushing your limits on the gym floor, our team will be in the juice bar, carefully preparing your fresh smoothie. As soon as you're done with your workout, your rejuvenating post-workout smoothie will be waiting for you. No waiting, no hassle - just the nourishment your body needs right after your exercise session. It's smoothie simplicity at its finest!
coffee-cup