While sunbed usage should always be moderate and mindful due to the risks associated with UV exposure, there are certain potential benefits that can be derived from their controlled use. Sunbeds can help stimulate the production of vitamin D in the body, a vital nutrient for bone health and immune system function. During the colder months sunbeds can provide a source of UV light that could help maintain vitamin D levels.

Furthermore, the warm light can help relax muscles and improve mood, contributing to an overall sense of well-being. However, it's important to use sunbeds responsibly and in moderation to avoid harmful effects such as skin damage.